For Executives, Entrepreneurs, Founders, and Business Owners
What if You Could Turn Your Body’s Clock Back 20 Years?
From Dad Bod to Greek God
Shed Fat, Bulletproof Your Body, Banish Pain
Perform at Your Peak, for Life
The Passage of Time is Inevitable.
Aging Well Isn’t.
How the Next Several Decades of Your Life Play Out Depends on What You Do NOW.
Redefining Executive Fitness
More Than Mere Aesthetics
Of course you want to look your best.
However excess body fat isn’t just an aesthetic problem.
It’s a warning sign.
The external manifestation of internal metabolic dysfunction.
It drives down your testosterone.
It drives up inflammation and disease.
It impacts your posture, your breathing, and your mobility.
It adds years of extra wear and tear to your joints.
The good news is that it doesn’t have to be this way.
An expanding waistline is not an inevitability of aging.
You can win the Battle of the Bulge
Our data-driven pro-metabolic approach sidesteps the fads and extreme diets to take the guesswork out and provide clarity and common sense to the fat-loss equation.
More Than Just Longevity
If you’re like most of our clients, aesthetics are not your deepest, most driving motivation for change.
You don’t only want to look your best.
You want to feel your best.
You’ve invested decades of your life building your success: your career, your family, your legacy.
If you want to enjoy what you’ve built for as long as possible you must invest in your body.
The stark truth is that your personal and professional performance will never outlast your health.
A long lifespan is a prison sentence if you don’t have a corresponding healthspan.
How the next several decades of your life play out are determined by your choices now.
More Than Simply Strength
Strength isn’t only the ability to move heavy objects.
It’s the structural integrity of your tissues.
It’s being able to maintain full mobility.
It’s being resilient against injury.
It’s maintaining your metabolism so that you can enjoy life to the fullest.
As you age, your approach to training must inevitably change.
You have more demands and responsibilities, recovery takes longer, and there’s less margin of error when it comes to getting injured.
What worked in your 20s and 30s simply won’t work anymore.
A meticulous and methodical approach is required.
Our work is designed to build your foundation from the inside out and the ground up, so that you can avoid injury, and perform at your best, for life.
A Bespoke Coaching Experience
Your body is unique.
It tells the story of your life.
A complex and beautiful puzzle.
Real transformation is more than custom meal plans, and tailored workouts.
It’s finding the missing pieces, and putting the whole picture back together.
It’s about meeting you right where you are now.
And you meeting your body right where it is now.
Unlike other programs, we take the time to truly understand the unique puzzle that is your body, health, and lifestyle.
From there, we craft solutions that are truly bespoke to YOU.
What is Whole New Body?
Whole New Body is a comprehensive, concierge-level online executive fitness and health coaching and consulting service.
Our domain expertise is focused in several key areas:
Body Architecture
As the name implies, Body Architecture carries both a physical, structural engineering aspect, and an aesthetic one.
True strength, mobility, and resilience must be built upon a solid foundation, and no two bodies are exactly alike, requiring bespoke consideration.
We work closely with our clients to find and eliminate every weak link, building rock solid strength through the core, connective tissue and every joint in the body.
Once we have ensured that a solid foundation is in place, the only limit is your desire.
Pro-Metabolic Nutrition
The nutritional space is filled with fads, misinformation, and misunderstanding.
We begin with the organizing principle that energy is everything, and it begins in our mitochondria, the powerhouse of every cell and organ in our bodies.
Without energy you cannot perform well, let alone have energy to exercise. You cannot out-train a poor diet.
As with exercise, we use a data-driven approach that tailors nutrition for every individual client in support of their unique goals and metabolism.
Deep Transformation
Knowledge alone isn’t enough.
Just as form follows function, our actions must align with our desires.
Most people who set fitness and health goals either never achieve them, or yo-yo back to where they started, or worse.
True, permanent, sustainable transformation requires a deep identity level shift that integrates new patterns into your mind, habits, and lifestyle.
When fully integrated, exercise transforms from “work” into exploration, play, and the joy of expressing newfound strength and abilities.
Recommendations
Scott Strong
Body Architect
Following a unique career path over the last 26 years, Scott Strong brings rare insights and true passion to the practice of professional fitness coaching.
Initially pursuing an education in ecological design, he realized his true passion had always been the architecture of the body, with attention to both the aesthetic form and the underlying structure and function.
After leaving design school he studied human biomechanics, advanced stretching, and Chinese acrobatics at the prestigious San Francisco Circus Center, beginning a decades-long career as a preeminent bodyworker and physical educator.
His clientele has ranged from Cirque du Soleil artists, and entire Broadway casts to Silicon Valley tech CEOs, entrepreneurs, legal partners, and executive teams.
